In this talk, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Eckhart Tolle reveals how true teaching begins when you embody presence and stay rooted in the now, no matter the circumstances. He shares stories, including Oprah’s realization on live TV, to show that genuine power…
