Hale Dwoskin guides a gentle releasing meditation practice to welcome unwanted feelings and rest in the awareness beneath them. He also introduces his new book, Already Safe.
Hale Dwoskin is an author, international speaker, and teacher best known for advancing the Sedona Method, an approach to emotional releasing inspired by his mentor, Lester Levenson. He is the founder of Sedona Training Associates and has taught individuals and organizations worldwide for more than four decades. Dwoskin is the New York Times best-selling author of The Sedona Method, co-author of Happiness Is Free, and a featured contributor to the films The Secret and Letting Go. His work focuses on releasing emotional patterns, reducing inner limitations, and cultivating greater peace, freedom, happiness, and well-being.
