In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
David Hoffmeister explores Lesson 186 of A Course In Miracles, reminding us that the salvation of the world depends on our willingness to accept our true identity as the light of the world. Through his…
